![]() Although, to be fair, we have seen some shredded 50 year olds. Gerard Butler Stats:Ĭan you believe Gerard Butler is almost 50 years old?! He also starred in Law Abiding Citizen, The Bounty Hunter, How to Train Your Dragon, The Ugly Truth, and so much more (including Olympus Has Fallen, London Has Fallen and his newest hit: Angel Has Fallen). This workout has been published on the site, and even has a version two that’s been updated and revamped for perfection.īut, this isn’t the only movie Butler has trained for. During that time he got the most shredded we’ve ever seen him, along with his other 299 Spartan warriors, including Michael Fassbender (and I’m even giving credit to Lena Headey). We haven’t actually had Gerard Butler’s workout on the site officially.Īlthough we have seen one of his workouts, as confusing as that sounds.Īs you guys probably know, Gerard Butler starred in the movie 300 as King Leonidas. Again, let me know if you need any more clarification on any part of the 300 workout routine.BONUS: Download the FREE Gerard Butler Workout Routine PDF I will try to bold a couple things to make it easier to read. Parallette Push-up (The 300 crew used rings) Ladder means you start with 1 set of 1 rep, then 1 set of 2 reps…etc. (1-5) Pull-Ups Ladder (The 300 crew used rings instead of a normal Pull Up bar. Here, you would have to see that the first line says to do 3 total rounds: ![]() Another example is the Saturday 2nd workout. Once you’re done with each exercise, Gerard Butler and the 300 crew would move to the next exercise. Plank Push Ups (The 300 crew used rings instead)įor the Jonestown sprint, you do 45 secs of each exercise, then immediately move to the next. “Jonestown Sprint:” 45 secs of each exercise. Usually, the culprit is that the instructions are listed 3-4 lines higher. Let me know if there is a specific workout in question. Some of the instructions might be confusing. Read more about The 300 Workout, Training and Diet on the Next Page. Looking for more Workouts For Men? Get The Best Male Workouts Here! Instead I was standing there, feeling like a Lion. That was the great thing, to put that cape and put on that helmet, and not have to think I should have trained more. You know that every bead of sweat falling off your head, every weight you’ve pumped. Even the movie director, Zach Snyder, would get in the gym at 8:30, before all the actors and stuntmen, to record his times.Īfter serious training with Mark Twight and on-set with bodybuilder Franco LiCastro, Gerard Butler says: Their scores and times were put on a white board each day. In the 300 Spartan workout, the actors and stuntmen used each other to push through the workouts and offer motivation. ![]() If you are going to try the 300 workout, you may have to work your way up to the reps the men from 300 used. Repeat for a total of 3 rounds of the entire circuit routine. After you’re done with one set of the circuit, catch your breath. Make sure to do this workout as a circuit. You are constantly anticipating and adapting to your enemy. This mimics the strategy behind the Spartan phalanx. Working different muscle groups is the challenge here. The 300 workout tried to mimic what combat for a Spartan would be like. This means you’re moving from one exercise to the next. The Gerard Butler Saturday routine is all about circuit training.
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