![]() Make your glass a quart jar or at least a quart sized glass or water bottle. Especially not when you realize that you are already thirsty. ![]() How do you expect it to perform for you if you are chronically dehydrated? Every system in your body depends on you to give it not only proper nutrition, exercise, sleep and love but proper hydration. Your body requires hydration to function properly. If you feel lethargic, tired and cranky.yep, dehydrated. If you are constipated.you're probably dehydrated.(How can your digestive and elimination system move the waste out of your body without enough water? If you have a headache.you're probably dehydrated. This is one of my favorite habits, it’s such a powerful way to start the day and is critical for everyone. You are telling it that it is important to you. When you give your body the hydration that it needs day in and day out, you are sending a very strong message to your body. Your body is more than 70 percent water, most your blood and every single cell in your body is composed of water.Īnd your brain? Well, it’s 90% water! Ninety percent. Even if you take a solid 15-30 minutes for yourself, away from the hustle and bustle of your life - it will have huge dividends.Ĭuddling with the dog might be all the pampering you need some days. The cool thing about implementing this habit is that it doesn’t have to be a big, expensive deal. Especially if you are the nurturer of your family. Schedule quiet time where you disconnect from your phone and computer.īeing healthy means putting trivial things into perspective and taking some time out of your day to take care of you. Lay in the shade and listen to your favorite music. Healthy Habit # 2 - Pamper yourself on a regular basis. It’s never too late to improve your life with exercise. It doesn’t matter how old you think you are. You would be amazed at what your body can do. Most people don’t give their bodies the option to get stronger and healthier. You would be amazed at how much you can improve your health with this one little shift in your routine. One of my best morning routine habits is to drink a full quart jar of water (I call this hyper-hydrating) and then walk for 20 minutes. Park in the furthest parking spot when you shop. Remember that it might take a little time to find it.Ī great starting point is to simply walk. Something that interests you and keeps you coming back for more. Body fat decreases while heart strength and muscle strength increases.ĭon’t pay attention to what everyone else is doing for exercise.ĭo what you can do and what you want to do. It reduces constipation and promotes high quality sleep. Physical exercise improves your health and reduces the risk of all kinds of health problems like diabetes, cancer and cardiovascular disease. And exercise is something you know you should do. Every system in your body depends on you to take care of it. ![]() On the most basic level, you should at least stand up once an hour and stretch and even walk around your office. But now you are telling your body that you care about it. ![]() When you simply stand up, move around or take a flight of stairs during the day the message is just as strong. I know that many of you have jobs that require you to be at a desk, sitting in a chair or being in one place longer than you might like. You are telling it that it isn’t important to you. You are giving your body a strong message when you spend hours and hours sitting. All the systems in your body start to die when you don’t move. You are not designed to be sedentary for extended periods of time. Healthy Habit #1 - Exercise and movement.Īll day. Here’s a checklist of habits to help you live your best in your beautiful physical body.
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